Cary Crossfit WOD 6.29.19

By Posted in - Cary CrossFit WODs on June 28th, 2019 0 Comments

Rower Max Power Pulls 8×8 on 1:15 (for max Watts)

BB Reverse Lunge 4x7e
Ring Dip 3×8-10 (use assistance if necessary for bigger sets)

3 Rounds for Time
400m Run
30 BW Squats
20 Pushups
10 Pullups

Comments are closed.