8′ Choice Skill Practice
High Box Step up 4x6e
SA DB Row 4x8e
Plate Straight Leg Sit up 4×10 (finish w/ plate OH seated tall)
For time… Can Break up reps however you want or go all in order
60 Cal Row
40 Pullups
20 Deadlifts (Rx = 80/60kg) (Rx+ = 100/75kg)