MB Slams 6×8
Jump Squats 6x5ea
Handstand Pushups 4×7
DB Row 4×7
V-Ups 3×6
For time: 7-6-5-4-3-2-1 reps for time
Burpees
KB swings (32/24kg)
Pushups
MB Slams 6×8
Jump Squats 6x5ea
Handstand Pushups 4×7
DB Row 4×7
V-Ups 3×6
For time: 7-6-5-4-3-2-1 reps for time
Burpees
KB swings (32/24kg)
Pushups