10′ to find Snatch Max
Back Squat 2×6 2×4, 3×2
DB Single Arm Push Press 3×6 ea arm, 4x4ea arm
3 Rounds 1′ on / 30″ off for cumulative rep count
Deload Pushups
Score = Snatch Max + Deload Pushup reps
10′ to find Snatch Max
Back Squat 2×6 2×4, 3×2
DB Single Arm Push Press 3×6 ea arm, 4x4ea arm
3 Rounds 1′ on / 30″ off for cumulative rep count
Deload Pushups
Score = Snatch Max + Deload Pushup reps