Deadlift: your choice (heavy or for speed)…5 x 2

Reverse Lunge: 3 x 8 ea
Knees to Elbows: 3 x 8

AMRAP 25′ time cap:
Handstand Shoulder Tap x M:12/F:8 (one hand must touch same side shoulder; hands must be within 12″ of the wall)…when done, run around cone before starting…
300m Run (continue inside for squat)
Squats (M: 80kg/ F:60kg) x 9
Burpee Pull-up x 12 (bar must be at least 6′ above standing reach)
Single Arm KB Swing x 12/side (M:24kg/F:16kg)