2K Row Time Trial (Benchmark – Score for Today)

Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

Gymnastics Development – 3 sets:
10e SA DB Press
6-8 Wide Grip Strict Pull-ups
10e SA Ring Row

Body Armor – 3 sets:
10-12 Slider Hamstring Curls
10-12 DB Glute Bridges