3 Position Snatch 5×1+1+1 (High Hang + Low Hang + Floor)

BB Thruster 4×10 (aim for heavy but able to cycle efficiently)
SL RDL 4x8e

2 Rounds – 1′ rest btw rounds
5 minutes to complete the following
15 KB High Pull (16/24kg)
30 MB V-Ups (4kg/5kg)
45 BW Squats
With the remaining time complete as many 25m runs as possible (out back)