Snatch Pull?7×1 on 90″
Climbing Pullups?4×6
Death March 4x8e
Partner WOD: 12? AMRAP
600m Buy-in
KB Swing Marathon (24kg/16kg)
Partner A does 1 Rep, Partner B does 1 Rep
Partner A does 2 Reps, Partner B does 2 Reps
Partner A does 3 Reps, Partner B does 3 Reps
Etc?
Partners must stand side-by-side facing opposite directions.
Must put KB down after reps are complete.
Partner A?s KB must be on the ground before Partner B can pick his/hers up.
Each partner?s sets can be broken if needed, however all reps must be completed before their partner begins his/her reps.
Score is the total number of accumulated reps throughout the entire WOD
1 = 2
2 = 6
3 = 12
4 = 20
5 = 30
6 = 42
7 = 56
8 = 72
9 = 90
10 = 110
11 = 132
12 = 156
13 = 182
14 = 210
15 = 240
16 = 272
17 = 306
18 = 342
19 = 380
20 = 420