Cary CrossFit WOD 6.28.14Power Clean 6×3Static Bar Holds 4×30+” Pistol Squat 4×618-15-12-9-6-3 MB Catch & Release (5kg/4kg) MB V-Up MB Pushups Cary CrossFit2014-06-27T23:43:32-04:00Cary CrossFit WODs|