Dead Lift: 10 x 1 on the minute (work up to heavy single)

DB Shoulder Press: 4 x 8
Chinese Row: 4 x 8

Team Challenge….complete 5 rounds for time-
2 x 20m Forward Wheel Barrow (exchange at 20m)
20 Burpees (both partners must complete before moving on)
2 x 20m Backward Wheel Barrow (exchange at 20m)
300m Run