Power Snatch + OH Squat 5×2+2
BB Reverse Lunge 2x7e, 2x5e
Wtd. Side Plank 4x25s each
12-10-8-6-4-2
Thruster (40/28kg)
Super Burpee
Rx+ (50/33kg – black + 2.5)
Power Snatch + OH Squat 5×2+2
BB Reverse Lunge 2x7e, 2x5e
Wtd. Side Plank 4x25s each
12-10-8-6-4-2
Thruster (40/28kg)
Super Burpee
Rx+ (50/33kg – black + 2.5)