Power Clean 7×2

Slow Eccentric Front Squat 5×3
DB Shoulder Press to Push Press 4xChallenge (Complete shoulder press to one rep before failure then finish with push press with the same weight to one rep before failure)

Rotate through stations for 2 rounds 45″ on/ 45″ off
Calorie Bike
Clap Pushups
Goblet Squats (24kg/16kg)
Pullups