Front Squat: 7×2 (on a 60s interval)

DB Push Press: 4 x 30 sec (25 lb / 40 lb)
Ab Mat Sit Ups: 4x 15

AMRAP in 20 min:
3 Muscle-ups (substitute 9 Pullups + 9 pushups)
9 KB High Pulls (24, 16)
12 KB Goblet Squats (24, 16)
15 Deload Pushups