Single Arm DB Snatch: 4 x 4 ea arm

Split Squat: 3 x 5 ea leg
Pullups: 3 x reps to challenge

For time complete all of the following in no particular order (must complete an exercise once you begin):
Sled / Yoke Push (2 x 25m for women; 2 x 30m for men)
50 Deload Pushups
50 Pullups
50 Squats (154 lbs for men; 121 lbs for women)
50 KB Swings (24kg for men; 16 kg for women)
50m of Walking Lunges (2 x 25m)