Strength
Hang Power Snatch + OH Squat
3×3+3
3×2+2

Conditioning
8? AMRAP
10 Box Jump-overs
10 KB DL HP (24/16kg)
15e Bicycle Twists

3? Rest

8? AMRAP
10 Rocket Jumps
10 KB Swings (24/16kg)
15e Mtn. Climbers