Cary CrossFit WOD 6.26.20

By Posted in - Cary CrossFit WODs on June 25th, 2020 0 Comments

Strength
Hang Power Snatch + OH Squat
3×3+3
3×2+2

Conditioning
8’ AMRAP
10 Box Jump-overs
10 KB DL HP (24/16kg)
15e Bicycle Twists

3’ Rest

8’ AMRAP
10 Rocket Jumps
10 KB Swings (24/16kg)
15e Mtn. Climbers

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