Deadlift 4×3 build up
5×1 EMOM @85%+

Ring Row 4×10+
Ring Dip Support Hold 4x20s

Partner Intervals
3? on/1? off
One person works at a time
1. Alt. DB Snatch (50/35lbs)
2. Bike Cals
3. BB Sumo DL HP (45/30kg)