Clean + Jerk 4×2
Clean + Jerk EMOM 6×1 (Choose a weight, based of your last set of 2, that will challenge you for all 6 sets)

BB Floor Press 2×8, 3×6
Ring Row 4×10 (elevate feet or add weight)

For Time..
25 KB Swing (24/16kg)
300m
25 KB DL High Pull
300m Run
25 KB Goblet Squat
300m Run