3 Position Snatch 5×1+1+1 (High Hang + Low Hang + Floor)
3×12 Thruster (aim for above Fran weight 95/65lbs)
3×10 Single Leg RDLs
3 Rounds
5 minutes to complete the following
15 KB High Pull (16/24kg)
30 MB V-Ups (15/20lbs)
45 BW Squats
With the remaining time complete as many 20m runs as possible (perform the runs out back)