Hang Power Clean 5×2

Class splits in to 4 groups (if necessary) with each group going through all of the following??

1km Row Time Trial
Seated Russian Twist w/ MB: 5 x 20 (10 ea side)
KB Swings 5 x 15 sec on 45 sec off
Toe Touch Crunch: 5 x 15

OH Walking Lunges 4x20m
Clap Pushups 4×12