Cary CrossFit WOD 6.25.20

By Posted in - Cary CrossFit WODs on June 24th, 2020 0 Comments

Strength
Back Squat 2×6, 3×4
L Pull-up / Sit-position Pull-up 4×5-8

BB OH Press 2×8, 2×5
SL Hip Bridge 3×10-15e

Conditioning – Beat the Coach Challenge #31
4’ AMRAP:
6 Push-up Jump-ins
9 Butterfly Sit-ups
12 Reverse Lunges

Score to beat: 5 + 2 (John Bruni)

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