6? Double Under Practice

?Katie?
21-15-9
KB Swings (24/16kg)
Deload Pushups
*KB Swings finish standing tall w/ straight arms at eye level.
*Strict Deload pushups unless purposely scaling. Chest and thighs come off the ground at the same time. Toes stay on the ground, knees stay off the ground.

EMOM x 5 Rounds each, rotating
5 BB Push Press (building AHAP)
200m Row
8 Pullups
200m Run (scale distance if needed)