Clean Pull 6×2

Back Squat 2×5, 3×3
Ring Dip 4×6-8

8′ Amrap (15/10kg)
16 Plate OH Walking Lunge Steps
12e Plate Russian Twists
8 Pushups

Rx+ (20/15kg)
16 OH Walking Lunge Steps
12e Plate Russian Twists
8 Plate Wtd Pushups