KB Skills: on the minute for 10′ minutes (alternate R and L side)
5 Single Arm KB Swings
5 KB Cleans
5 KB Snatches (if needed, perform KB high pulls in place of snatches)

Split into 3 groups:
Heavy Sled Push 5x20m
Weighted Pullups 5×6
Handstand Pushups 5×8-10

5 Rounds for time…
400m run
10 Thrusters (50kg/30kg)
15 Deload Pushups
10 Lying to Standing (40lbs/25lb) (5 ea side)