10 minutes to find Power Clean Max
Choice Squat: 5 x 3 (work on your weakness)
For time:
900m Run
7 Rocket Jumps
7 Pullups
7 Wall Ball (20 lb / 14 lb)
600m Run
14 Rocket Jumps
14 Pullups
14 Wall Ball (20 lb / 14 lb)
300m Run
21 Rocket Jumps
21 Pullups
21 Wall Ball (20 lb / 14 lb)