6 sets:
20yd Sled Push
Moderate-heavy sled push but not for max load.

In teams of 2, complete AMRAP in 20 of:
24 Double-Unders
19 Abmat Sit-ups
5 Clean and Jerks (60/45kg)
300 meter Run

Double Unders and Run are done together. Split the clean and jerk + abmat sit-ups between partners.