Power Clean 7×2

Slow Eccentric Front Squat 5×3
Shoulder Press to Push Press 4xChallenge (Complete shoulder press to one rep before failure then finish with push press with the same weight to one rep before failure)

Rotate through stations for 2 rounds 90″ on/ 90″ off
Calorie Row
Deload Pushup
Goblet Squats (32kg/24kg)