Power Clean 5×3
then…
Clean Pull 2×3 (at 100%+ of Power Clean Max)

3 Step Squat 5×4
Weighted Pushups 5×6-8

Rx
12′ AMRAP
12 KB Swings (24kg/16kg)
12 Pullups
22 Burpees
22 DB Shoulder to Overhead (40lb/25lb) (11 ea arm)

Rx+
12′ AMRAP
Buy In: 10 Power Cleans (80kg/50kg)
20 Box Jumps (24″/20″)
15 KB Swings (32kg/24kg)
10 Chest to Bar Pullups