12’ EMOM
1. 30” Row / Ski / Bike*
2. 16 Glute Bridge DB Floor Presses
3. 16 MB Slams

12’ EMOM
1. 30” Row / Ski / Bike*
2. 16 KB Swings
3. 16 DB Renegade Rows

Choice of machine for today. If space allows, you can rotate through machines during EMOM’s. Self select weights for KB & DB

Midline Stability – 2-3 Sets:
12e MB Russian Twists
12e Side Plank Hip Dips