Cary CrossFit WOD 6.23.20

By Posted in - Cary CrossFit WODs on June 22nd, 2020 0 Comments

Strength
Power Clean + Front Squat + Push Jerk
3×2+2+2, 3x2x(1+1+1)

Conditioning
12’ AMRAP
10 Alt. SA KB Row
10 Alt. SA KB Swing to Goblet Squat
10 Burpees over the KB

Rx = 24/16kg

Midline Stability
3 Rounds: 0:30 on/0:10 off
1. Dead Bugs
2. Reverse Plank March

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