Power Clean 6×2

Lateral Lunge 4x6e
Ring Row 4×10

(18′ Cap)
Rx
For Time
20, 18, 16, … 4, 2
Plate Thruster (20kg/15kg)
SA KB Swing (total reps)(24kg/16kg)
Burpees

Rx+
5′ AMRAP
4 Snatches (50kg/30kg)
30 Double Unders

Rest 2′ and set up for next WOD

5′ AMRAP
4 Squat Cleans (70kg/45kg)
10 Chest to Bar Pullups

In the remaining 6′ run as many 300m laps as you can. Each 300m counts as an additional round added to your score.