15’ to build to a 1RM Back Squat
Suggested Warm-up Strategy:
5 Reps @ 50-60%
3-4 Reps @ 60-70%
2-3 Reps @ 70-80%
1-2 Reps @ 80-90%
Then, Singles progressively building to 100%+, while gradually increase rest periods

15’ AMRAP, In teams of 2,
Buy-in: 70/65/60 Calorie Bike (MM/MF/FF)
In remaining time,
20 SA DB Devil’s Press (40/25#)
20 Pull-ups
20 Air Squats