Cary CrossFit WOD 6.22.20

By Posted in - Cary CrossFit WODs on June 21st, 2020 0 Comments

Strength
Deadlift 2×6, 3×4
Wtd. Push-ups 4×6-10

Inverted Rows 3×8-12
Box Step-down 3×6-8e

Conditioning – Beat the Coach Challenge #30
2 Rounds For Time:
8 Reverse Burpees*
16 Sit-throughs
24e Russian Twists

*Scaling option: 8 Squats + 8 Sit-ups

Time to beat: 2:45 (John Bruni)

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