12×2 Back Squat ?Wheel and Spokes? on 1:30 Interval
Every round is a set of back squat + a set from the following list.
Continue down the order until 12 sets of squat and 3 sets of accessory completed
1. 8e DB SA Strict Press
2. 10 DB Bent Over Row (2 DB?s)
3. 12 Hollow Rocks
4. 6e SL RDL (mod weight)
(12′ Cap)
Rx
Ascending by 1/2 each round
Min 1: 1 DB Shoulder to OH / 2 V-Ups
Min 2: 2 DB Shoulder to OH / 4 V-Ups
Min 3: 3 DB Shoulder to OH / 6 V-Ups
…Until Failure
Rx+
Ascending by 1 each round
Min 1: 1 Power Clean / 1 Shoulder to OH (55/35kg)
Min 2: 2 Power Clean / 2 Shoulder to OH
Min 3: 3 Power Clean / 3 Shoulder to OH
…Until Failure
Score = Total Rounds + Reps Completed