Gymnastics Development
Ring Dips 5×6-10
Toes to Bar 5×6-10

Rowing Intervals – E3MOM x 5 Sets:
500/400m Row
(Score = Slowest time)

Midline Stability – 3 Sets
15 Seated Pike Leg Lifts
15e Seated Bicycle Twists
10e Banded Pallof Press