Snatch Pull 4×3, 2×2

SL RDL 3x10e
Handstand Holds 3x max

Partner WOD For Time
1000m Row
70 Wtd. Pushups (10/5kg)
*Both work at the same time to chip away. Switch as needed. If one is done before the other – you go, I go – to finish it.
100 KB Swings (24/16kg)
70 Wtd. Ab Mat Sit ups (10/5kg)
*Same format as above