Box Jumps 5×3 (higher box ? better)
Back Squat 5×3
DB Row 5x5ea
For time:
10 Pushups, 10 V-Ups, 100m run
9 Pushups, 9 V-Ups, 100m run
.
.
1 Pushup, 1 V-Up, 100m run
Box Jumps 5×3 (higher box ? better)
Back Squat 5×3
DB Row 5x5ea
For time:
10 Pushups, 10 V-Ups, 100m run
9 Pushups, 9 V-Ups, 100m run
.
.
1 Pushup, 1 V-Up, 100m run