10′ to find Power Clean Max

Pistol Squat 5×6 ea leg
Climbing Pullups 5×6-8

Rx
4 Rounds for time
40m OH Walking Lunges (20kg/15kg)
100m Run
30 Rocket Jumps
200m Run
20 Deload Pushups
300m Run

Rx+
8 Round for time
10 Deadlifts (100kg/70kg)
20 Weighted Pushups (15kg/10kg)
30 Double Unders
100m Sprint