15’ to build to a 1RM Clean (Benchmark)

For Time: (13’ Cap)
4 Rounds for Time:
5 Shoulder to Overhead
6 Super Burpees over Bar
Directly into…..
4 Rounds for time:
5 Shoulder to Overhead
40 Double Unders

Rx (50/35kg)
Rx+ (60/45kg)

Core – Coach’s Choice