Clean Complex 7×2+1+2+1
Clean Pull
Power Clean
Front Squat
Jerk
Step Up to Reverse Lunge 4×5 ea side
Diamond Pushups 4×8-10 (add weight if needed)
Partner WOD for time (One person working while the other resting. Must run 300m together)
2 rounds
100 Squats
80 V-ups
60 KB High Pulls (24kg/16kg)
40 Pullups
20 Knees to Elbows
300m run