12’ Rotating EMOM
1. 4-6e Turkish Sit ups
2. 12 Goblet Cossack Squat Shifts (6e)
3. 12 MB Punch Slams
4. 12 MB Skater Bounds

7’ AMRAP
10 SA Hang DB Snatch
20 Sit Throughs
30 Double-Unders (60 Single-Unders)

3’ Rest

7’ AMRAP
10 SA Hang DB Snatch
10e MB Russian Twists (15/10#)
10 Machine Calories (Choice of Bike, Rower or Ski)