Fast Sled Push 4x20m

Slow Eccentric Squat 5×3 @ 5 sec
Handstand holds 4x30s

Every minute on the minute – complete required reps within the 1 minute round to continue.
Minute 1:
1 Pullup
1 Plate Thruster (20/15kg)
Minute 2:
2 Pullups
2 Plate Thrusters
Minute 3:
3 Pullups
3 Plate Thrusters…

Score = Rounds + Reps