Cary CrossFit WOD 6.2.15
Deadlift 10 x 1 on the minute
“McGhee”…150 reps any way you want it of Pullups and Burpees
Optional number of reps for either exercise (broken up however preferred). Option is available to do all reps of one exercise.
Burpees: Body has to be in a straight plank position at the bottom. When jumping up, feet have to leave the floor and hands need to be above the head; chest upright w/ hips extended
Pullups: kipping allowed, any grip accepted. Chin above bar at top, elbows extended at the bottom.
DB Floor Press 3×8
KB High Pull 3×16