Cary CrossFit WOD 6.19.20

By Posted in - Cary CrossFit WODs on June 18th, 2020 0 Comments

Strength
Hang Power Snatch + OH Squat
3×3+3
3×2+2

Conditioning
16’ AMRAP
50 Single-unders (25 Double-unders)
40 Russian Twists (Count every twist)
30 Box Step-ups
20 KB Swings (24/16kg)

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