Front Squat: 3,3,2,2,1

Static Bar Hang: 4xfailure
Ankles to Bar: 4×8-10

7 Rounds for Time
3 Back Squats (198, 143)
6 Weighted Deload pushups (10kg / 5kg you put the weight on your back)…knees must stay off the ground
9 KB Swings (24, 16)
15 Rocket Jumps