Strength
Back Squat 2×6, 3×4
L Pull-up / Sit-position Pull-up 4×5-8

BB OH Press 2×8, 2×5
SL Hip Bridge 3×10-15e

Conditioning – “Beat the Coach” Challenge #29
3? AMRAP
2-4-6-8? (+2 reps each round)
Alt. Lunge Jump (Count every rep)
Plank Jump-in
Alt. SL V-up (Count every rep)

Score = Rounds + Reps

Score to Beat: 6 Rounds + 14 Reps (John Bruni)