Back Squat “wheel” 9×3 (first 5 build up, last 4 @75%) on 2′ interval
1. DB row x8e
2. DB SA Push Press x8e
3. SA front plank x15s each
*every 2′ do a set of squat + 1 accessory. Ends up 9x squat and 3x each accessory

Buy in: 500m row
4 Rounds
8 KB box step up (24/16kg)(24/20″)(held however you want)
8 Super Burpees
8 Toes to Bar
Cash out: 500m row