Strength WOD:
10′ Power Clean Max
10′ Thruster Max
10′ Back Squat Max
Score = Max kg lifted
3×8 through @ brisk pace
Ring Dips
Wtd Pushups
Bicep Curls
Strength WOD:
10′ Power Clean Max
10′ Thruster Max
10′ Back Squat Max
Score = Max kg lifted
3×8 through @ brisk pace
Ring Dips
Wtd Pushups
Bicep Curls