Power Clean + Front Squat: 6x (2+1); 90s per set
Parallette Pushups: 3x 10-12
MB Russian Twist: 3x 10ea side
AMRAP in 15 minutes:
50 Deload pushups
Go through the 3 exercises, reps can be broken up between partners as desired; one partner rests while the other performs exercise. Each time you complete the series you must run 100m. Odd man out: forms a 3 man team with the greater person’s reps not counting.