Speed Dead Lift: 10 x 1 on the minute

Walking Lunge: 3 x 8 ea
Upright Row: 3 x 8
MB Seated Russian Twist: 3 x 8 ea side

“Dont drop the baby challenge”
4 rounds of….(holding medball entire time…guys: 7kg, girls:5kg)
300m run, 8 hurdle crawls, 8 hurdle walkovers, 10 toe touch crunch,10 back hypers, 10 thrusters