Snatch Pull + Hang Power Snatch (AK) + Hang Power Snatch (BK) 6×2+2+2 (E2MOM)
Stay light; work technique + positions today

In teams of two, complete the following. Partner A dictates pace.
There will be two scores, 1. total calories 2. total meters

6’ AMRAP
Partner A: Bike 10/8 Calories
Partner B: AMRAP 8e Shoulder Taps + 8e Mtn Climbers

2’ Rest

6’ AMRAP
Partner A: Row 150m
Partner B: AMRAP 8 V-up + 8 Burpees